Mung Bean Burger
Just as mean and meaty as any perfect burger that you can think of! A THICC patty topped with melted cheddar cheese, sesame topped buns, onions, tomatoes, olives, and dill tzatziki.
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Soaking time 8 hours hrs
Total Time 9 hours hrs
Course Main Course
Cuisine burger, Mediterranean
Servings 6 people
Calories 583 kcal
- 1 cup Mung Dal soaked overnight
- 1 cup Baby spinach
- 1 cup Onion chopped
- 3 tbsp All purpose flour
- ½ tsp Red chilli powder
- Salt and Pepper to taste
- 1 tsp Olive oil
- Cook spray
For the burger
- 6 pcs Burger buns
- ¾ cup Dill Tzatziki
- 1 Onion small, sliced
- 2 Cucumbers small
- 6 Cheddar cheese slices
- 2 tbsp Black olives whole or sliced
- 1 tbsp Apple cider vinegar
Start by cooking mung in a large pot of water on an open flame. Don’t use a pressure cooker, how we would use for dal generally, we still want a bite in the pulse. Cook on medium heat for about 20 minutes. The bean shouldn’t be completely mushy.
Drain and cool the cooked mung. In a food processor – add the cooked mung, red onion, baby spinach, green olives and minced garlic. Pulse until it comes together like the texture of finely minced meat – don’t add water!
Dish out on a shallow bowl, add the salt, pepper, chilli powder and AP flour to bind. Bring it together and divide into 6 equal portions. Shape evenly into round patties and chill in the fridge for 10 minutes before baking.
Spray with some cooking oil or slightly brush the patties and bake in a pre-heated oven, at 200 degree Celcius for 30 minutes.
Coat a flat pan with olive oil and place the cooked patties on it. Add the slice of cheddar cheese, cover and cook on a medium-low flame until the cheese melts.
To build the mung bean burger
While your burger patties bake, prep up other things for the burger. Place your sliced onions in a bowl of water with 1 tbsp apple cider vinegar and let it sit for atleast 20 minutes. Strain and set aside.
Slice the cucumber and tomatoes and set aside.
To build the burger, spread a thick coat of tzatziki on the bottom, add the cheese covered patty, add sliced tomatoes and cucumbers, top with crunchy pickled onions and a few olives. Enjoy with more tzatziki and a light beer!
Keyword burger, veg burger, vegan