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mung bean burger

Mung Bean Burger

Just as mean and meaty as any perfect burger that you can think of! A THICC patty topped with melted cheddar cheese, sesame topped buns, onions, tomatoes, olives, and dill tzatziki.
Prep Time 30 minutes
Cook Time 30 minutes
Soaking time 8 hours
Total Time 9 hours
Course Main Course
Cuisine burger, Mediterranean
Servings 6 people
Calories 583 kcal

Ingredients
  

  • 1 cup Mung Dal soaked overnight
  • 1 cup Baby spinach
  • 1 cup Onion chopped
  • 3 tbsp All purpose flour
  • ½ tsp Red chilli powder
  • Salt and Pepper to taste
  • 1 tsp Olive oil
  • Cook spray

For the burger

  • 6 pcs Burger buns
  • ¾ cup Dill Tzatziki
  • 1 Onion small, sliced
  • 2 Cucumbers small
  • 6 Cheddar cheese slices
  • 2 tbsp Black olives whole or sliced
  • 1 tbsp Apple cider vinegar

Instructions
 

  • Start by cooking mung in a large pot of water on an open flame. Don’t use a pressure cooker, how we would use for dal generally, we still want a bite in the pulse. Cook on medium heat for about 20 minutes. The bean shouldn’t be completely mushy.
  • Drain and cool the cooked mung. In a food processor – add the cooked mung, red onion, baby spinach, green olives and minced garlic. Pulse until it comes together like the texture of finely minced meat – don’t add water!
  • Dish out on a shallow bowl, add the salt, pepper, chilli powder and AP flour to bind. Bring it together and divide into 6 equal portions. Shape evenly into round patties and chill in the fridge for 10 minutes before baking.
  • Spray with some cooking oil or slightly brush the patties and bake in a pre-heated oven, at 200 degree Celcius for 30 minutes.
  • Coat a flat pan with olive oil and place the cooked patties on it. Add the slice of cheddar cheese, cover and cook on a medium-low flame until the cheese melts.

To build the mung bean burger

  • While your burger patties bake, prep up other things for the burger. Place your sliced onions in a bowl of water with 1 tbsp apple cider vinegar and let it sit for atleast 20 minutes. Strain and set aside.
  • Slice the cucumber and tomatoes and set aside.
  • To build the burger, spread a thick coat of tzatziki on the bottom, add the cheese covered patty, add sliced tomatoes and cucumbers, top with crunchy pickled onions and a few olives. Enjoy with more tzatziki and a light beer!
Keyword burger, veg burger, vegan